{"id":647,"date":"2020-08-27T14:33:52","date_gmt":"2020-08-27T17:33:52","guid":{"rendered":"https:\/\/www.setasistemas.com.br\/blog\/?p=647"},"modified":"2020-08-27T15:08:25","modified_gmt":"2020-08-27T18:08:25","slug":"5-dicas-para-atividades-fisicas","status":"publish","type":"post","link":"https:\/\/www.setasistemas.com.br\/blog\/2020\/08\/27\/5-dicas-para-atividades-fisicas\/","title":{"rendered":"5 Dicas para: Atividades Esportivas"},"content":{"rendered":"\n<p>5 Dicas para ATIVIDADES ESPORTIVAS \ud83d\udca1\ud83d\udc4d\ud83c\udffb\ud83d\udeb5\ud83c\udfff\u200d\u2640\ufe0f\ud83d\udeb4\ud83c\udffc\u200d\u2642\ufe0f\ud83c\udfca\ud83c\udffb\u23f0<\/p>\n\n\n\n<p>O Professor <a href=\"https:\/\/www.facebook.com\/pages\/Tubar\u00e3o-3-Academia\/406731356013510\" target=\"_blank\" rel=\"noopener\">Maur\u00edcio Roriz<\/a> preparou 5 dicas para te ajudar a realizar com seguran\u00e7a ATIVIDADES ESPORTIVAS durante a pandemia pelo covid-19! <\/p>\n\n\n\n<p>Veja, curta, pratique e compartilhe!\ud83c\udfaf\u26f9\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfc7<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-1024x1024.png\" alt=\"\" data-id=\"648\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=648\" class=\"wp-image-648\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/1-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Capa<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-1024x1024.png\" alt=\"\" data-id=\"649\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=649\" class=\"wp-image-649\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/2-7-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas -Orienta\u00e7\u00f5es da OMS<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-1024x1024.png\" alt=\"\" data-id=\"650\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=650\" class=\"wp-image-650\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/3-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 1<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-1024x1024.png\" alt=\"\" data-id=\"651\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=651\" class=\"wp-image-651\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/4-10-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-1024x1024.png\" alt=\"\" data-id=\"652\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=652\" class=\"wp-image-652\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/5-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-1024x1024.png\" alt=\"\" data-id=\"653\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=653\" class=\"wp-image-653\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/6-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 4<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-1024x1024.png\" alt=\"\" data-id=\"654\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=654\" class=\"wp-image-654\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/7-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 5<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-1024x1024.png\" alt=\"\" data-id=\"655\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=655\" class=\"wp-image-655\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/8-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 6<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-1024x1024.png\" alt=\"\" data-id=\"656\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=656\" class=\"wp-image-656\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/9-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Dica 7<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-1024x1024.png\" alt=\"\" data-id=\"657\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=657\" class=\"wp-image-657\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/10-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Contato da Turab\u00e3o 3 e Maur\u00edcio Roriz<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-1024x1024.png\" alt=\"\" data-id=\"658\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=658\" class=\"wp-image-658\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/11-8-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Cr\u00e9ditos Finais<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-1024x1024.png\" alt=\"\" data-id=\"659\" data-full-url=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7.png\" data-link=\"https:\/\/www.setasistemas.com.br\/blog\/?attachment_id=659\" class=\"wp-image-659\" srcset=\"https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-1024x1024.png 1024w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-300x300.png 300w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-150x150.png 150w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-768x768.png 768w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-1536x1536.png 1536w, https:\/\/www.setasistemas.com.br\/blog\/wp-content\/uploads\/2020\/08\/12-7-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5 dicas para atividades f\u00edsicas &#8211; Seta Sistemas<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O Professor Maur\u00edcio Roriz preparou 5 dicas para  te ajudar a realizar ATIVIDADES f\u00edsicas durante a pandemia pelo covid-19! <\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[111,181,92,184,182,183,180],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5-dicas","tag-5-dicas","tag-atividades-fisicas","tag-homeoffice","tag-mauriciororiz","tag-natacao","tag-natacao-durante-a-covid19","tag-saude"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":7,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/posts\/647\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.setasistemas.com.br\/blog\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}